DOSC Presents: A Good Night's Sleep Symposium 2020

This event was held online on November 6, 2020

Friday, November 6, 2020

9:30am to 12:30pm

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Join us for a fascinating Zoom Symposium as we learn about sleep and rest, and how they are impacted by our aging, our brain, and by the COVID-19 Pandemic. Researchers, physicians and clinicians from University of San Francisco Memory and Aging Center will be on hand to help us better understand sleep, answer our questions, and to offer some tips and techniques to improve the quality (and quantity) of our rest, relaxation, and sleep.

There will also be drawings for $50 Gift Cards, but you must Register with Event Brite to be entered in the drawing. Winners must be online to claim their prize.


9:30 a.m. Welcome and Introduction

9:35 a.m. – 10:05 a.m. Keynote Address, Dr. Serggio Lanata

10:05 a.m. – 10:35 a.m. “Sleep Hygiene” by Dr. Shelley Zak

10:35 a.m. – 10:50 a.m. Audience Questions for Drs. Lanata and Zak

10:50 a.m. – 10:55 a.m. Relaxation Tips

10:55 a.m. – 11:00 a.m. Break

11:00 a.m. - 11:30 a.m. “Sleeping Your Way to a Healthier You,” Christine Walsh, Ph.D.

11:30 a.m. – 12:00 Noon “ Sleep Apnea, Insomnia and Other Sleep Thieves,” Yishan Xu, Ph.D.

12:00 p.m. – 12:15 p.m. Audience Questions for Drs. Walsh and Xu

12:15 p.m. – 12:30 p.m. Prize Drawings

Event Type: Classes / Workshops

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Posted: October 25, 2020 12:00am

Last Updated: June 23, 2022 6:13am

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